Raby Institute: Self Care Series

How you breathe, move, rejuvenate and show up every day makes all the difference to your health. Are you considering your circadian rhythm and living in harmony with seasonal changes? Are you aware of the toxic energies or thought patterns that keep you stagnate and inflamed? Mental, emotional, and physical fatigue may have built up throughout the year. Do you create space in your life to heal, to grow, and to shine?

Join our friends at the Raby Institute for a six-week, online program, aimed at walking you through your unique uncovering and rediscovering of why it matters and why listening to your intuition is key to your success. Each week, you can expect interactive worksheets and discussions, self-care tips, essential oils, healthy food choices and more.

  • November 10: Stress & Behavioral Shifts to Achieve Impeccable Wellness
  • November 17: Why Self-Care and How Does Inflammation Play a Role
  • November 24: Food is Your Medicine and Medicine is Your Food
  • December 1: A Seasonal and Intuitive Approach to Eating
  • December 8: Movement – Shift Into Balance
  • December 15: Sleep: Restore and Repair Your Circadian Rhythm


Call 312-276-1212 to register.